Natural herbs have been used as
medication for a long time. Tough medical science has seen a tremendous growth,
we can never neglect the significance of natural remedies. Here, we’ll discuss soursop,
another natural herb well known for its amazing health benefits. Soursop is gaining a huge
popularity nowadays. Studies have proved that Soursop has great medical
properties and if taken regularly, can help you stay fit.
However, the main reason for
its popularity is its ability to treat various chronic ailments like cancer,
diabetes, and high blood pressure. Many doctors believe that soursop leaves are
10000 times stronger than the chemotherapy to treat cancer. Besides, it
strengthens our immune system and helps keep hazardous bacteria at bay.
So let’s
explore its nutritional properties that make it a superfood.
Vitamin
c:
Vitamin c prevents us from
several types of infections, prenatal health problems and different types of
skin disorders. It also boosts our immunity. There are so many sources of
vitamin c like orange, lemon, kiwi, tomato and so on. But you would be
surprised to know that soursop alone has the power to complete the
seventy-seven percent of your daily requirement of vitamin c.
Magnesium:
Lack of magnesium adversely
affects our body in multiple ways resulting in poor heart health, weakness,
anxiety, respiratory issues and fatigue. Sometimes, people opt for magnesium
supplements, but these supplements come with many side-effects and may further lead
you to other serious problems. Soursop contains a considerable amount of
magnesium, and can fulfill up to 12% of your daily magnesium need. No wonder,
many doctors recommend soursop leaves when you feel any of the above mentioned
problems.
Copper
Copper helps in the production
of hemoglobin and red blood cells in our body that are very essential for
overall growth. Anti- inflammatory properties of copper also reduce the joints
pain and stiffness by strengthening the muscles. Furthermore, copper improves
your metabolism, and may decrease the risk of infection, osteoporosis and
serious digestive problems. Soursop leaves tea as well as soursop fruit juices
are a great source of copper.
Iron:
Iron is a vital element that
supports proper functioning of our body. It helps to produce red blood cells
that further maintain the oxygen level and transfer oxygen from one body cell
to another. Deficiency of iron can cause anemia and sometimes the problem
become so serious that the patient has to go for the blood transfusion. There
are loads of sources of iron such as cashews, spinach, tomato paste, dark
chocolates, apricots and many more. If you intake soursop drinks regularly, it assures
you to meet eight percent of your daily need of iron.
Similarly, there are scores of
other benefits of soursop leaves tea such as it normalizes the bowl movements,
maintains the cholesterol and controls the blood sugar level.
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